video1.0<iframe src="https://www.loom.com/embed/c4dbdeb7ec2a47e4ba204f9a33a0acef" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c4dbdeb7ec2a47e4ba204f9a33a0acef-c3c7ba790fd3e864.gif287.317This Loom explains how Jadon Lock Coaching structures training and nutrition around business owners’ busy schedules instead of relying on willpower. The coach argues that most people do not have a discipline problem, but lack systems like those they use for delegated accounts, legal, marketing, payroll, and other operations. He describes building sessions by looking at the client’s diary first, then arranging food without simplistic plans, focusing on protein portions and practical options for car and busy days, including planning around events. He also notes a minimum and maximum standard that can be maintained even during mental months, such as running leaner in December.