video1.0<iframe src="https://www.loom.com/embed/c4e70d1b2ce24e96af214cb05769b017" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c4e70d1b2ce24e96af214cb05769b017-00001.gif1903.2333333333247In this video, I discuss the importance of energy management and how it relates to preventing burnout. I share personal experiences and insights on how to boost energy levels and avoid the exhaustion that comes with pushing ourselves too hard. I also highlight the impact of factors like perfectionism, people-pleasing, and self-criticism on our energy levels. Throughout the video, I provide practical tips and strategies for setting boundaries, building resilience, embracing authenticity, and practicing self-compassion. By implementing these practices, we can improve our overall well-being and prevent burnout.