video1.0<iframe src="https://www.loom.com/embed/c4ffcc71ada141bcb6b069ef655cf018" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c4ffcc71ada141bcb6b069ef655cf018-852cc679e133ba20.gif523.6In this video, I discuss the concept of the 'stretched state' that many ADHD individuals experience, where the nervous system feels strained but you continue to push through. I highlight the importance of recognizing early signs of stress and overwhelm, which can manifest as physical tension, racing thoughts, and emotional dysregulation. I encourage you to reflect on your own experiences in these states, considering your thoughts, emotions, and environment. Remember, when you notice these feelings, it's crucial to practice self-compassion and kindness towards yourself. As we move forward, we'll explore strategies to help you shift from overwhelm to a more regulated state.