video1.0<iframe src="https://www.loom.com/embed/c5196b657076425bb1fed27c3416b54b" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c5196b657076425bb1fed27c3416b54b-e36d8f16821b545f.gif116.43In this video, I want to clarify the true essence of gratitude and how it can be misinterpreted, especially among my clients. Many people mistakenly view gratitude as a shaming exercise, but it should feel warm and uplifting. I also discuss rejection sensitivity, particularly in ADHD women, and how practicing gratitude can help mitigate the emotional distress associated with it. I encourage you to reflect on the positive aspects of your life, as this can promote a sense of safety and reduce unnecessary fear responses.