video1.0<iframe src="https://www.loom.com/embed/c5564231c841437ebaec138e0d33f259" frameborder="0" width="1152" height="864" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8641152Loomhttps://www.loom.com8641152https://cdn.loom.com/sessions/thumbnails/c5564231c841437ebaec138e0d33f259-00001.gif164.99200000000002In this video, I demonstrate two split squat mid-range variations. By focusing on the mid-range, we aim to improve our control and ownership of this area, rather than pushing the end ranges. The first variation is the plate press, where I use a plate as a counterweight to maintain proper alignment. The second variation is the goblet squat, where I hold the weight closer to my body and focus on maintaining a stacked position between my ribs and hips. Throughout the video, I emphasize the importance of foot contact and controlled movement within the mid-range.