video1.0<iframe src="https://www.loom.com/embed/c5caff99b8344d73885e708fcedb6e1b" frameborder="0" width="1908" height="1431" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14311908Loomhttps://www.loom.com14311908https://cdn.loom.com/sessions/thumbnails/c5caff99b8344d73885e708fcedb6e1b-4d5bb93038aa9411.gif1025.1093Welcome to the Swim Strength Community! In this video, I explain how our strength training program is designed to help you swim faster by focusing on quality over quantity. I emphasize the importance of recording your progress and sticking to the workouts we provide, especially in the crucial first three weeks. I encourage you to write down your workout days and times to establish a consistent habit. Remember, turning up is the most important part of this journey, and I'm here to support you every step of the way!