video1.0<iframe src="https://www.loom.com/embed/c5da45c96150467daefeae22ebadd441" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c5da45c96150467daefeae22ebadd441-b015817120c692a9.gif278.19In this Loom, I share simple self-compassion practices for ADHD women based on my training in self-compassion and somatic self-compassion. The pattern is noticing your hard time, pausing and naming what is happening while validating it is a normal practice, then offering yourself kindness in a thought or phrase. I also explain that timer check-ins help you notice suffering so you can offer compassion, asking how you are feeling, what you need, and what might help right now, two or three times a day. I invite you to practice this with the questions as you listen, and you can move or take breaks as needed.