video1.0<iframe src="https://www.loom.com/embed/c62b77bd409240fb8070b2e616b0d5e9" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/c62b77bd409240fb8070b2e616b0d5e9-1705105554359.gif105.267In this video, I explain what a fat funeral is, which is essentially a lower calorie day or intermittent fasting. The aim is to skip a meal and reduce overall caloric intake for the day, leading to a greater calorie deficit and burning more body fat. I discuss three options for skipping meals and share why skipping dinner may be the best choice. I also provide tips for managing hunger and suggest trying this on a busy day to make it easier.