<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/c6d758c914a14bcd81031bb58b510ecf&quot; frameborder=&quot;0&quot; width=&quot;2560&quot; height=&quot;1920&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1920</height><width>2560</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1920</thumbnail_height><thumbnail_width>2560</thumbnail_width><thumbnail_url>https://cdn.loom.com/os/loom-media-content/loom/0ffd3d36-3584-4353-a3cb-09582244d0ed/0241f752-e663-4576-8c50-d677f0b3dbd7/sessions-thumbnails-c6d758c914a14bcd81031bb58b510ecf-62f44e03fc703215-full.jpg/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9iOW5jNGxsMTMwYXUzYjduIiwiYWxnIjoiUlMyNTYifQ.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.U1JHgjsXMsM0wvbDWMd_rJmLeH2M0i5gK9kMbQgs8m0Jkd8gRHHwkHsNemy9eQyrLF9jQ2ZrL68yiUmYJAfCkmzrWVGQj4H_NevKIv_FKOuV5O9ZvA1CAvCqHv5Yq7oftpo6G8KO6Th_YiKUX_6P0eoeuDs-mkv3IbruQ3SKANOBQXz8jXBuoWj3lhuCEWlmlo_gqY_TQoM6LOKJFHsNasqZdrxXc5cvAZnSK3wredIlYqwW__yvsX9qYhCy-b4kL2yahcfStAe3yVIukP8Q3MGlB9Z33DRfC14k2eqrnxD7kN23R-guXSfMRY0h1QCwLP3rXdfkm9UNdi5wOKt_SA&amp;Expires=1792309463&amp;Signature=Cu6pHWpQoM4knE0qcKjlP-qSzlZ1sIZWyhvOjm%7EaWzMo1NiuaER2WqH3NBRziq-ocQcyZVbCbvBlo%7EKnfKr2PdwteVvltv2fGSfJ0NuzND6wpJce27LVZlj588QDBa9sTgs%7EVOUmx%7EX9BDdmIgHCp49RmVQw%7EIX6d0eIqxckFEQHk-ijKIhUb2-IXfx0fdounES1MfDbdp2nKBz67Sgqa89rbPAwDzElTMNmCfQm%7E%7EFbmPA5QzVzj3tTR27B9g04J4ygKRHoOuMNMA3BvekxVrqwdXUdoVGGOF0nW%7E1p1VzlLdbepXAP8F67vVC7oXTkYLEwQgP5Fi4EnBYAYckHAg__&amp;Key-Pair-Id=KQOSYIR44AIC0</thumbnail_url><duration>323.999</duration><title>BetterNights 05 - Main View: Plan</title><description>This Loom explains how to use the Plan tab in the Better Nights app. It focuses on the Regimen text field, which is for notes only and is not used to calculate anything, while still allowing you to set your intention. The speaker shares that they are experimenting with intermittent fasting and have written a regimen including waking up, a glass of water, and decaf. They then decide to delete a previous note about experimenting with no caffeine to update the regimen text.</description></oembed>