video1.0<iframe src="https://www.loom.com/embed/c750b643668d4e20906748b4b9cc461c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c750b643668d4e20906748b4b9cc461c-1694769364419.gif520.7000000000015In this video, I will provide you with a framework for setting up your running offseason. We will focus on three key areas: speed, speed endurance, and running for longer. I will explain how to structure your training sessions based on your goals and available training days. Additionally, I will share three basic tests to measure your progress throughout the offseason. If you're interested in a personalized training plan and nutrition guidance, check out the Everyday Athlete program. Get ready to make this your best year yet!