video1.0<iframe src="https://www.loom.com/embed/c7538c104f084bce95982fe0f5fdf1c7" frameborder="0" width="1402" height="1051" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10511402Loomhttps://www.loom.com10511402https://cdn.loom.com/sessions/thumbnails/c7538c104f084bce95982fe0f5fdf1c7-8e7be3d430be5aa6.gif1088.2781In this video, I discuss the impact of suppressed anger on dementia risk, the mind-body connection, and the importance of acknowledging and expressing emotions like anger, sadness, fear, and guilt. I highlight how anger can be a tool to protect what we love and how it can also mask deeper emotions. I provide exercises to help men explore and understand their emotions better, promoting emotional intelligence and overall well-being.