video1.0<iframe src="https://www.loom.com/embed/c7549fff1aa34902ba8e1f115dee48b0" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c7549fff1aa34902ba8e1f115dee48b0-00001.gif108.228In this video, I discuss the book "The New Habit Science" and how it relates to developing habits, particularly for individuals with ADHD. I share my excitement about the book and mention the other books I read in preparation for this module. I highlight the concepts of Mini Habits and Tiny Habits, which align with our model of personal values and enhance enjoyment and motivation. These approaches promote self-awareness, self-compassion, and self-praise, and they reduce the reliance on motivation and willpower. If you're looking to create or break a habit, these models are highly recommended.