<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/c78e7410d98c4f1bbeaf9c40d898f0a7&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/c78e7410d98c4f1bbeaf9c40d898f0a7-63ae5af80380d748.gif</thumbnail_url><duration>46.008</duration><title>How to Schedule Workout Programs to a Track 🏋️‍♂️</title><description>In this video, I demonstrate two methods to schedule workout programs to a track. Option one involves selecting the program, track, and start day. For example, on Monday the 28th, you can schedule workouts by adding a program and selecting the track. No action is requested from viewers.</description></oembed>