video1.0<iframe src="https://www.loom.com/embed/c84ba7aea477416ba155145d822b8547" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c84ba7aea477416ba155145d822b8547-1b14d0cbb2e1ab1f.gif152.6In this video, I discuss the importance of saying no as a crucial skill in breaking free from people-pleasing behaviors. I highlight how trauma can impact our ability to set boundaries and emphasize the healing journey of learning to say no. Viewers are encouraged to practice self-compassion and understand that setting boundaries is a process that requires gentleness and patience. I also touch on how oppressive systems benefit from our lack of assertiveness and the significance of improving our ability to say no, especially for ADHD women.