video1.0<iframe src="https://www.loom.com/embed/c84e9040ddea46ee86b0a75b89fe953a" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c84e9040ddea46ee86b0a75b89fe953a-2cdc9ae3587a682b.gif677.68In this video, I share insights from a podcast on cognitive behavioral therapy for insomnia, featuring Dr. Ashley Mason. We discuss the definition of insomnia, which is struggling to sleep for at least three months, three nights a week, and the importance of assessing sleep patterns through a seven-day log. I emphasize the significance of stimulus control, such as using the bed only for sleep or sex, and managing worry time earlier in the day. I also mention helpful tools like the Rest app for treating insomnia. I encourage you to consider these strategies and reflect on what you can implement to improve your sleep.