video1.0<iframe src="https://www.loom.com/embed/c8756b27fed04ac8beea5bb31dcdf8df" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/c8756b27fed04ac8beea5bb31dcdf8df-7048aab22e3cc3a1.gif207.758Self-awareness is crucial for ADHD women to reconnect with their fundamental needs, fostering self-trust and control. It empowers individuals by aiding in emotional regulation through self-care and stress recognition. The video delves into exploring beliefs, identifying emotions, and utilizing positive self-talk for emotional management. Viewers are encouraged to challenge beliefs and develop interceptive awareness for better emotional regulation.