video1.0<iframe src="https://www.loom.com/embed/c8f25f54c359423eb770db8d8b17eb5a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/c8f25f54c359423eb770db8d8b17eb5a-093615d1c77e9645.gif450In this video, I guide you through a meta-meditation designed to cultivate positive feelings for yourself and others. We’ll focus on sending loving kindness to ourselves, loved ones, and even those we find challenging. I encourage you to visualize a warm light in your heart and repeat affirmations of well-being. Please take a moment to practice this meditation and let me know how it felt for you.