<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/c959b9261e4240a1ad4e9512b85a2f0f&quot; frameborder=&quot;0&quot; width=&quot;2560&quot; height=&quot;1920&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1920</height><width>2560</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1920</thumbnail_height><thumbnail_width>2560</thumbnail_width><thumbnail_url>https://cdn.loom.com/os/loom-media-content/loom/455691c6-3218-4ad2-bf1d-cfc9043f8760/2f6b487b-d3a7-430a-b72f-6eba409a9285/sessions-thumbnails-c959b9261e4240a1ad4e9512b85a2f0f-93dec78756a8fb52.gif/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9vMGsxN3Q0Y3JrOHZ2ZG5uIiwiYWxnIjoiUlMyNTYifQ.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.Wem1izyIiRqr-165w7oP5mG1OthHV8rka2M7L8dR7tNE5BsJ_OtQUpM-2KUpZijV9Fm06uwGwoZwHOhKKt7mwUHnvLDskRBm7lGMCZcMPfY1FWlvURJ4r4WhNdeS2K_f_gNMlrxnDovkfRVucmxFQUHdsvZUse3W6rJbT_GfqpFY_DbYrc2NMZI3LGhQphgoBcY9Df5sjHkN9Hl1xkCqiSawgyseP_JeZ1ysF9NwTern__Y_1PNvyE4gcI36CrrxPQaQCgp-1WZ_PzXsYg-9wE5gRZntiBDOrm05T795i3Miad27CoDYjyqdC1bNTtAX5DIDBNIbAdFF9kSQy7ZFMQ&amp;Expires=1790530191&amp;Signature=PMspp0xQWqDiksr91NEvMplRl4ZLTDaVCDGvIXQ8liwIgZM6xGilFMNo3x72td1B0pP9TFiC8VmQIPwiATz8Lsloop%7EGoHge%7E6mVzFr24zuG3SX0gnacGZlv9w2inMX8piYoqHQL%7EbkAQ6YY8Ahs7oTaRtXHR7sowsQxlCfTxX9-XXjmCM7beThRKy4UPDDiwRF%7ETLTQLR9yt12R1aU%7EtZoVR6qgasnpHkcYWTJsgoMp6z-BP5qtWnXsCuBDMvCx4Qg4OkOckfhksNQdpVOF6E3XOCWvcaswatCk7iJX9H-CKkexPzCGLf33aY-F5mnvjwaHNTTTc6RcoIdSQ2A11Q__&amp;Key-Pair-Id=KQOSYIR44AIC0</thumbnail_url><duration>33.816016</duration><title>Body Doubling to Finish Tasks Faster</title><description>This Loom explains a body-doubling focus tool designed to make boring tasks easier to complete. It says you are matched with a focus partner for a set focus time and a stake, and a quiet presence helps you stay working. The urgency comes from the promise that if you finish the session your stake is returned, but if you leave early it is gone. The tool is presented as built for the ADHD brain and powered by Dynamic.</description></oembed>