video1.0<iframe src="https://www.loom.com/embed/cac1e7bf36df41ae846357e139eca407" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/cac1e7bf36df41ae846357e139eca407-7881fb37e9e3fd62.gif1289.003In this video, I share my journey of overcoming the challenges of perimenopause and how I developed the Pilates Flex Method specifically for women over 45. I emphasize the importance of building strength and protecting bone density through efficient, targeted workouts that respect our changing bodies. I invite you to join my program, Strong After 45, which offers a personalized 90-day plan designed to help you feel strong and confident without the burnout. If this resonates with you, please click the link below to apply, and together we can create a strategy tailored to your needs.