video1.0<iframe src="https://www.loom.com/embed/caca24b4e8eb410ebb70851cf1138912" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/caca24b4e8eb410ebb70851cf1138912-5b51a97bdd6e9e85.gif856.629In this video, I discuss the fundamentals of weight loss, including the impact of stress and sleep on our bodies. I emphasize that while calorie restriction is essential, we must also consider the quality of our food and our eating patterns. I encourage you to track your caloric intake and be mindful of your sleep habits, as they significantly affect weight loss outcomes. Please take a moment to reflect on your current eating and sleeping patterns, as this will be crucial for our upcoming discussions.