<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/cae5004de1484fb8b84a1108f1fe2539&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/cae5004de1484fb8b84a1108f1fe2539-ce52d3310305ba2e.gif</thumbnail_url><duration>541.44</duration><title>45 Days PMO Free, Austin Shares Results</title><description>This Loom shares Austin’s progress in quitting PMO and why he chose the TRF program. He describes 11 years of addiction affecting his confidence, leading to repeated relapses, poor energy, and staying up late, and he reached out after seeing TikToks by John Franco and speaking with Tristan on a Zoom call. Austin says TRF helped him build a morning and night routine, including waking up around 5.30 a.m., and he reports no PMO for 45 days and counting. He also credits improved confidence with women and better workouts, and notes he was laid off but received a part-time job 72 hours later.</description></oembed>