video1.0<iframe src="https://www.loom.com/embed/cbb23554fd184cb1895dd9525916e852" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/cbb23554fd184cb1895dd9525916e852-431b85e98ea818c8.gif238.65Hey there! In this video, I discuss the power of self-talk for emotional regulation, especially for managing anxiety and stress. Self-talk can help calm you down in tough situations by using kind and supportive language towards yourself. I share tips on how to identify distressing situations, create calming mantras, and practice self-compassion. No action requested, just helpful insights to promote feelings of calm and well-being.