video1.0<iframe src="https://www.loom.com/embed/cbb86ea4a2be49768e27efcb9df791cc" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/cbb86ea4a2be49768e27efcb9df791cc-a2ee77053dd2781c.gif600.329Hey everyone! In this video, I’m sharing an updated demo of the machine-seated reverse fly and addressing some common issues I’ve noticed while training clients, especially around trap engagement. Many people feel tension in their traps instead of their rear delts during this exercise, which can be corrected by keeping the neck relaxed and the shoulder blades down. I also highlight the importance of not overreaching during the movement to effectively target the rear delt. Please pay attention to your form and make adjustments as needed to ensure you’re feeling the right muscles working.