<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/cc53627f0c5a40c0a2195ba6be53cc26&quot; frameborder=&quot;0&quot; width=&quot;1664&quot; height=&quot;1248&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1248</height><width>1664</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1248</thumbnail_height><thumbnail_width>1664</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/cc53627f0c5a40c0a2195ba6be53cc26-b7747408932b693a.gif</thumbnail_url><duration>197.59</duration><title>Introducing Percent-Based Programming in Superset Sheets</title><description>Hey coaches, I&apos;m thrilled to share that we&apos;ve launched percent-based programming in Superset Sheets! Now, you can easily program percentages of your client&apos;s one rep max in the weights column, allowing for tailored progression across sets. For example, you can set percentages like 80%, 85%, or even ranges like 70-80%. If your client hasn&apos;t done an exercise before, they&apos;ll be prompted to input their one rep max, which will auto-calculate everything for you. If you have any questions about this new feature, feel free to reach out!</description></oembed>