The purpose of this visualization scenario is to provide you with a scene that completely absorbs your attention and distracts you away from your anxious thoughts. As you become absorbed in the scene you will deepen your state of relaxation and will notice changes in your body. Tip: Colours and their qualities from Historical and Metaphysical Views White Clarity, wholeness and completion, purity, innocence and simplicity. Gold Wealth, prosperity and abundance, spirituality and higher ideals. Silver Clairvoyance, accessing the subconscious mind, and personal transformation. Violet Connecting with the divine, higher consciousness, spiritual development, commitment, and reverence. Indigo Intuition, insight and wisdom, imagination, clarity of thought. Blue Self expression and communication, inspiration, creativity, relaxation, trust, and devotion. Turquoise Healing, independence, and protection. Green Love, forgiveness, compassion, dedication, inspiration, hope, trust, the ability to heal oneself and others, freedom. Yellow Self esteem, self respect, self discipline, ambition, inner power, generosity, ethics, confidence, the courage to take risks. Orange Sexual energy, sensuality, happiness, friendship, the ability to survive loss of any sort, optimism. Red Survival, safety and connection to the physical world, courage, family bonding, physical strength and vitality. Pink Loyalty, warmth, empathy. The practice, also known as trataka, involves focusing on a single object, such as a candle, for a few minutes or longer. Candle gazing meditation may improve focus, cognition, mental health, sleep, and spiritual wellness.

video1.0<iframe src="https://www.loom.com/embed/cc6ef46e3d444afe8e57e0960c441fcc" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/cc6ef46e3d444afe8e57e0960c441fcc-00001.gif239.046666The purpose of this visualization scenario is to provide you with a scene that completely absorbs your attention and distracts you away from your anxious thoughts. As you become absorbed in the scene you will deepen your state of relaxation and will notice changes in your body. Tip: Colours and their qualities from Historical and Metaphysical Views White Clarity, wholeness and completion, purity, innocence and simplicity. Gold Wealth, prosperity and abundance, spirituality and higher ideals. Silver Clairvoyance, accessing the subconscious mind, and personal transformation. Violet Connecting with the divine, higher consciousness, spiritual development, commitment, and reverence. Indigo Intuition, insight and wisdom, imagination, clarity of thought. Blue Self expression and communication, inspiration, creativity, relaxation, trust, and devotion. Turquoise Healing, independence, and protection. Green Love, forgiveness, compassion, dedication, inspiration, hope, trust, the ability to heal oneself and others, freedom. Yellow Self esteem, self respect, self discipline, ambition, inner power, generosity, ethics, confidence, the courage to take risks. Orange Sexual energy, sensuality, happiness, friendship, the ability to survive loss of any sort, optimism. Red Survival, safety and connection to the physical world, courage, family bonding, physical strength and vitality. Pink Loyalty, warmth, empathy. The practice, also known as trataka, involves focusing on a single object, such as a candle, for a few minutes or longer. Candle gazing meditation may improve focus, cognition, mental health, sleep, and spiritual wellness.