<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/ccb96bdf38f2465fa9a7b7fd30aeec91&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/ccb96bdf38f2465fa9a7b7fd30aeec91-8bd91ccc84e86789.gif</thumbnail_url><duration>49.645</duration><title>How to Prescribe an Athlete a Workout</title><description>In this video, I walk you through the process of editing athlete-specific workouts within the StatStack Labs platform. To get started, simply navigate to your admin portal, select the Programming tab, and find the athlete you want to edit. From there, you can drag and drop workouts to the desired dates and modify their set details, including reps, weight, and intensity. I also encourage you to add any notes for the athlete to read. Remember, all changes will auto-save, so you can easily close the details when you&apos;re done.</description></oembed>