video1.0<iframe src="https://www.loom.com/embed/cd3fb7b3d0174dbf9f5542c4d2af2707" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/cd3fb7b3d0174dbf9f5542c4d2af2707-6f2d53ddd944eef6.gif823.9828In this video, I dive into the concept of plyometrics and how they can enhance athletic performance while reducing injury risk. I outline various exercises, starting from lower intensity to more complex movements, emphasizing the importance of building foundational skills first. I encourage you to incorporate these plyometric sessions into your training routine, gradually increasing intensity and volume. Please take note of the examples provided and consider how you can implement them in your own practice.