video1.0<iframe src="https://www.loom.com/embed/cd8949ec2b634ef495ce2a1787f2c087" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/cd8949ec2b634ef495ce2a1787f2c087-12ab55d8d0832b79.gif774.061This Loom shows how to use the Regulation Room, focusing on the audio library and practice categories. It explains that TRR can be accessed via a private Kajabi app and lists short audios of 2 to 3 minutes, including new monthly releases on moving with anger, self compassion after reacting, and guilt free rest during illness, plus in the moment categories like high stress buzzing spinning and low energy foggy flat and far away. It also covers built capacity practices for steadiness over time, sleep and recovery options like No Sleep Deep Breaths or Yoga Nidra, and an emotional release section exploring anger with two monthly live women circles on Tuesdays and Thursdays. The Loom further notes access to circle recordings, mini courses such as EFT, and a community space with upcoming circle registration, introductions, practice requests, and announcements.