video1.0<iframe src="https://www.loom.com/embed/cdd03cf531a7423eb39486c51943a346" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/cdd03cf531a7423eb39486c51943a346-fcade2740fae0c40.gif73.721In this video, I walk you through the contents of my somatic therapy workbook, highlighting its practical approach to addressing issues that may leave you feeling stuck. The workbook includes an introduction to somatic work, followed by actionable exercises tailored to specific struggles, ensuring that it's not just theoretical. Each section contains five exercises designed to help you engage with your body and emotions directly. I encourage you to explore these exercises and see how they can support your journey. Your feedback and thoughts on the workbook would be greatly appreciated!