video1.0<iframe src="https://www.loom.com/embed/ce7092508e2d49c1a6651c3990737eb2" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/ce7092508e2d49c1a6651c3990737eb2-3bf6f15d39f788b1.gif255.162Hey there! I know we’re all feeling stressed right now, so I created this video to guide you through a calming exercise. We’ll focus on our breath, release any overwhelming sensations, and visualize a cleansing waterfall of light to help us relax. I encourage you to take a moment to tune into your body and let go of any tension. Feel free to revisit this video whenever you need a little peace.