video1.0<iframe src="https://www.loom.com/embed/ceba6e7b34f348efb1adeb4a9154ddb3" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/ceba6e7b34f348efb1adeb4a9154ddb3-803c9af925603211.gif286.007This Loom explains how to handle carb macros on non-training and rest days, emphasizing that flexibility is built into the plan. On rest days you can finish lower on carbs if you are not starving, because fat loss is driven by your weekly average rather than any single day, and protein should not finish lower ever. The speaker adds that for GLP users, “not starving” matters because appetite may be drug-suppressed, so you should keep protein on target, let carbs drift lower, and keep fats at a minimum. The Loom also covers competing between matches, recommending fast, low-fat, low-fiber carbs like sports drinks, watered-down juice, banana, rice cakes with honey and jam, white bread and jam, sweets such as Haribo and dextrose tablets, plus electrolytes and salt, eaten small and often right after matches to recover from adrenaline and low blood sugar.