<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/cf84d7f849ae43df82a1f05e380a9558&quot; frameborder=&quot;0&quot; width=&quot;1728&quot; height=&quot;1296&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1296</height><width>1728</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1296</thumbnail_height><thumbnail_width>1728</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/cf84d7f849ae43df82a1f05e380a9558-4f9239f76d959137.gif</thumbnail_url><duration>890.438</duration><title>1. Getting Started - Welcome to the Microdosing Journal &amp;amp; Mindful Microdosing Course</title><description>Welcome to the Mindful Microdosing course! In this video, I, Seth Marcus, a psychedelic coach and entrepreneur, introduce the course and journal, explaining the basics of Mindful Microdosing and what to expect on this 12-week journey. I guide you through a Creator&apos;s Prayer to reset your moment and day, emphasizing the importance of mindfulness in daily life. The video covers the purpose of the microdosing journal, responsible psychedelic use, and the transformative potential of self-discovery. Join me on this journey of personal growth and creativity through intentional microdosing practices.</description></oembed>