video1.0<iframe src="https://www.loom.com/embed/cf864c59fca8475fa1fb4e780c72f298" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/cf864c59fca8475fa1fb4e780c72f298-00001.gif129.574In this video, I discuss the importance of prioritizing self-care and challenging societal and internal pressures that demand continuous performance. I emphasize the need to question conditioning that urges us to serve others at the expense of ourselves. I also highlight the journey of re-prioritization and the true work of self-care, which involves recognizing that we are the only ones who can give ourselves permission to take back our time and energy. Additionally, I introduce the four foundations of self-care: nourishing ourselves, resting ourselves, engaging in periods of solitude and creativity, and moving our bodies.