video1.0<iframe src="https://www.loom.com/embed/cfacc4f10158473e82fd1fce7fd0be48" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/cfacc4f10158473e82fd1fce7fd0be48-a20193e2aaf39723.gif337.721In this video, I dive into the details of our squat training session, focusing on proper form and mobility. We’ll cover warm-up exercises, including groin stretches and Kang squats, before moving into strength training with goblet and front squats. I emphasize the importance of hitting depth and maintaining a strong core to prevent injury. Please make sure to pay attention to the points of performance I highlight, as they are crucial for our athletes' success.