video1.0<iframe src="https://www.loom.com/embed/d051864aca9c4b8b857b786c5e92e397" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/d051864aca9c4b8b857b786c5e92e397-1b8c84194343f03a.gif263In this video, I discuss the importance of soothing touch for calming both the body and mind, especially for women with ADHD who may struggle with self-soothing. I guide you through various comforting touch exercises, encouraging you to explore what feels best for you. It's essential to reconnect with your body and learn to trust yourself through these practices. I invite you to experiment with these techniques and find what works for you.