video1.0<iframe src="https://www.loom.com/embed/d0b5802ba4284d15ad5ddeb77aaef93f" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/d0b5802ba4284d15ad5ddeb77aaef93f-a8971026ab918e16.gif1181.1In this video, I discuss strategies for regulating day-to-day emotions, focusing on proactive measures, combatting stress, and building upon previously learned skills. I emphasize the importance of distress tolerance and decreasing emotional vulnerability. Viewers are encouraged to challenge myths about emotions and practice coping ahead techniques. Action is requested to identify toughest emotions to regulate and consider implementing vitamin-like self-care practices.