video1.0<iframe src="https://www.loom.com/embed/d1bed8bfc0624d86bdc1c9415464bf75" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/d1bed8bfc0624d86bdc1c9415464bf75-ca76ec94eb3d8d92.gif344.28Your phone is engineered to be a dopamine slot machine; here's how we'll take back control: Most entrepreneurs try surface-level "hacks" like turning off notifications or using screen time limits. But these band-aid solutions ignore the core architecture that makes phones so addictive in the first place. In this tactical implementation module, you'll discover how to completely rewire your phone's psychology using hidden settings that 99% of entrepreneurs don't know exist. You'll learn how to strip away Silicon Valley's manipulation tactics while maintaining instant access to the foundational functions. Here's what we'll cover: - The simple "colour-hacking method" that instantly reduces your phone's dopamine hijacking power - Why your "clean" home screen is still sabotaging your focus (and how to fix it) - The custom icon architecture that puts you in complete control and how to leverage shortcuts to create a shield around your attention Links: - Memento Mori phone wallpaper: https://www.dropbox.com/scl/fi/v6bepn2fdgsex11d3v7rf/Phone-background-memento-mori.png?rlkey=h3yty6okm9cn5u4ph6klv8ckv&st=5nnfivup&dl=0 - Shortcut example: https://www.icloud.com/shortcuts/0705c467385b4c3d89cd9f257dd9732e Actions: Step 1: Clear home screen - Remove all unnecessary apps - Remove all remaining apps from home screen: - Long press each app - Select "Remove from Home Screen" (not "Delete App") - Repeat until home screen is completely clear Step 2: Hiding apps - Long press app in App Library - Focus on hiding social media and high-dopamine apps - Select "Hide App" - Enable Face ID requirement for hidden apps Step 3: "Colour-hacking" - Enable Grayscale mode - Settings → Accessibility → Display & Text Size - Color Filters → Enable Color Filters - Select Grayscale - Optional: Set up quick toggle - Settings → Accessibility → Accessibility Shortcut - Select Color Filters - Triple-click side button to toggle Step 4: Homescreen Customisation - Install minimal wallpaper - Settings → Wallpaper - Choose simple, non-distracting background - Create custom app shortcuts (shortcut link example: https://www.icloud.com/shortcuts/0705c467385b4c3d89cd9f257dd9732e) - Open Shortcuts app - Tap + to create new shortcut - Select "Open App" action - Choose desired app - Tap share icon - "Add to Home Screen" - Customise icon and remove name - Position strategically on home screen