video1.0<iframe src="https://www.loom.com/embed/d2750c871c60486282588de1ddec620d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/d2750c871c60486282588de1ddec620d-a17b2ee7dd25fdad.gif216.23Hey there! In this video, I delve into the importance of setting timer check-ins throughout the day to build self-compassion skills. I recommend pausing when the timer rings to explore your thoughts, emotions, behaviors, and stress levels. It's a simple yet powerful practice to tune into your internal experiences. Give it a try!