video1.0<iframe src="https://www.loom.com/embed/d295375b222047ca963a32e77f03c086" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/d295375b222047ca963a32e77f03c086-a2d81b2bedf4fe93.jpg571.8525In this video, I discuss the importance of pre-tracking your meals to better manage your calorie and protein goals throughout the day. I recommend planning one to three days in advance to avoid frustration when unexpected situations arise, like going out for lunch with coworkers. I demonstrate how to adjust your food choices based on what’s available at restaurants while still aiming to meet your nutritional targets. Remember, if you deviate from your plan, simply log the new items and adjust your other meals accordingly. My goal is to help you stay on track while allowing for flexibility in your eating habits.