video1.0<iframe src="https://www.loom.com/embed/d2cfda279b454ef385e0a54e275008af" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/d2cfda279b454ef385e0a54e275008af-c8c5f75b57abbc7c.gif865.579Welcome to today's webinar on setting up your gym work for the GAA off-season. I discuss optimizing physique and performance, prioritizing training elements, and testing goals. I recommend assessing training days per week based on goals and balancing gym and cardio sessions. Tasks include rating elements, setting goals, and creating a weekly schedule.