<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/d2fc93246e2148f19ac081cbed5c4af6&quot; frameborder=&quot;0&quot; width=&quot;1508&quot; height=&quot;1131&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1131</height><width>1508</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1131</thumbnail_height><thumbnail_width>1508</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/d2fc93246e2148f19ac081cbed5c4af6-220f6c0531c5ae9a.gif</thumbnail_url><duration>388.144</duration><title>Distil Balanced Life Tracker Walkthrough</title><description>Hey, this is Nate with Distil (www.distilunion.com). I&apos;ll guide you through the Distil Balanced Life Tracker, a sheet I use to loosely track work, exercise, fun, and home improvement. I&apos;ve found that tracking these daily activities helps me stay a little more balanced. I&apos;ll show you how to use it and customize it for yourself. Here&apos;s a link to the sheet. https://docs.google.com/spreadsheets/d/1RZh1q8YmGF4oHhUp5eCYSr_hoAxUfjK4OK2FrVs74n4/edit?usp=sharing</description></oembed>