video1.0<iframe src="https://www.loom.com/embed/d31b28e0959e4158899f8bd4ceed813b" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/d31b28e0959e4158899f8bd4ceed813b-00001.gif52.343In this video, I discuss the concept of environment and how it can impact our habits. I explain the importance of making the easy things harder and the hard things easier to avoid distractions. I also introduce the idea of friction and how increasing friction can help us break unwanted habits. Additionally, I emphasize the need to make our desired habits easy by creating an environment that supports them. No specific action is requested from the viewers in this video.