<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/d37baabae6f6472bbc054780013ba748&quot; frameborder=&quot;0&quot; width=&quot;1152&quot; height=&quot;864&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>864</height><width>1152</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>864</thumbnail_height><thumbnail_width>1152</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/d37baabae6f6472bbc054780013ba748-39d277091cfee57d.gif</thumbnail_url><duration>134.1338</duration><title>Introduction to Sprung Online Magazine</title><description>In this video, I’m excited to introduce you to the new Sprung Online magazine, which covers fitness, wellness, nutrition, and inspiring sports stories. We have a variety of content, including our Sporting Lord Video Podcast series and articles on gym design and nutrition. I particularly love our section featuring stories and interviews with sports stars, along with our curated workout playlists on Spotify. Please take a look and let me know your thoughts!</description></oembed>