video1.0<iframe src="https://www.loom.com/embed/d3a28e7ba5d449b69d6a8e378d10fbdf" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/d3a28e7ba5d449b69d6a8e378d10fbdf-b438b69aa5171599.gif163.743I talk about why we should all be doing more gratitude, and how real gratitude is more than writing a list of things we should be thankful for. I share that true gratitude happens in your body, it is measurable, and it shifts you into a state at 0.1 hertz. You cannot be angry and in gratitude at the same time, and gratitude requires connection, humans are hardwired to connect. I invite you to join the journey and start this course with our community.