<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/d40df748cf4d41bd9984530dcd8570bb&quot; frameborder=&quot;0&quot; width=&quot;1708&quot; height=&quot;1281&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1281</height><width>1708</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1281</thumbnail_height><thumbnail_width>1708</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/d40df748cf4d41bd9984530dcd8570bb-2ed6131d5b936be9.gif</thumbnail_url><duration>559.035</duration><title>Workout Tracker: Create a Workout</title><description>Hi everyone, in this video, I demonstrate how to create a workout routine with different weights and reps for each set, following user feedback. I guide you through planning a workout, naming it, adding details, creating sets, and tracking reps and weights. No action requested from viewers.</description></oembed>