video1.0<iframe src="https://www.loom.com/embed/d5526ff035454a0f8602693d949e2ccd" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/d5526ff035454a0f8602693d949e2ccd-39f3d200b5c3b6e8.gif428.38In this video, I discuss the importance of manipulating prompts and ability in the BMAP model to create new habits. Prompts serve as triggers for habits, and I explain how to identify and utilize effective prompts in your environment. I also emphasize the significance of consistency in using the same prompt for the desired behavior. Additionally, I delve into the concept of manipulating ability, focusing on the capacity to perform the behavior daily until it becomes automated. I provide strategies for reducing friction and increasing resource availability to make the behavior as easy as possible.