video1.0<iframe src="https://www.loom.com/embed/d5b2c5be40eb4ba6911e75248d657d4c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/d5b2c5be40eb4ba6911e75248d657d4c-e6471b961a9b0f9a.gif261.27In today's Flourish group, we're focusing on shifting the frame through which you view yourself, particularly the harmful beliefs that suggest you are defective. We've established that many ADHD women have internalized negative messages from society, family, and institutions, leading to self-blame and distorted perceptions. I want you to understand that this belief system is not your fault, and we will work together to challenge and change it. Our goal is to grow new coping skills, including self-care and self-compassion, to support each other in this journey. I encourage you to actively participate in this process as we learn to see ourselves more accurately.