video1.0<iframe src="https://www.loom.com/embed/d677a9536a994587a972aaa64770f32a" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/d677a9536a994587a972aaa64770f32a-00001.gif230.919In this video, I will guide you through a group activity that focuses on goal setting. You will choose an area of focus, such as rest, sleep, nourishment, hydration, or movement, and then select one goal related to that area. I will provide examples to guide you, but you can also come up with your own goal. After choosing your goal, you will complete steps three, four, and five on the worksheet. I will explain each step in detail and provide strategies to support yourself in reaching your goal. Remember to stay encouraged and seek support if needed.