video1.0<iframe src="https://www.loom.com/embed/d93ba81162804165bc84f6d900b57e77" frameborder="0" width="1918" height="1438" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14381918Loomhttps://www.loom.com14381918https://cdn.loom.com/sessions/thumbnails/d93ba81162804165bc84f6d900b57e77-bdda94b03a500b26.gif1749.376In this training, I dive into the challenge of staying consistent with health goals and introduce the concept of an 80% baseline routine. This approach is designed to help you build a sustainable routine that works with your real life, reducing decision fatigue and allowing for flexibility. I emphasize the importance of planning ahead, grocery shopping, meal prepping, and establishing a staple menu to support your goals. I also discuss how to maintain your progress during life's unpredictability by using anchor habits. If you resonate with this and want help implementing these strategies, I invite you to reach out to me for support.