video1.0<iframe src="https://www.loom.com/embed/d99e8a3410a94fb1b816498d78580ad1" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/d99e8a3410a94fb1b816498d78580ad1-8081811e39894a70.gif1862.633333In this video, I dive into the cognitive benefits of creatine, a supplement I've personally used for over a decade, primarily for physical performance. While over 90% of studies confirm its effectiveness in enhancing physical performance, I'm particularly interested in its potential to improve memory, attention, and mental sharpness, especially under conditions like sleep deprivation and fatigue. I've compiled insights from around 32 studies, highlighting that creatine may offer modest cognitive enhancements, particularly for older adults and those who are sleep-deprived. I encourage you to consider experimenting with your dosage, perhaps increasing to 10 grams a day, to see if you notice any benefits. Lastly, I invite you to check out my free seven-day business traveler fitness reset linked in the description to help you maintain your health on the go.